The library
Choose an existing practice
Browse by what a practice does, or by the tradition it comes from.
The Square
Equal sides, steady mind
Heart Coherence
The resonance of rest
The Sleep Gate
Four, seven, eight, into rest
The Sigh
Two breaths in, one long out
The Slow Release
Exhale through the straw
The Evening Unwind
A signal to the body that the day is done
Less is More
The art of breathing less
The Deep Square
Box breathing with extended holds
The Suspended Wave
Slow rhythmic breath with a quiet pause at the end
Ocean Breath
The sound of the tide within
Two Rivers, One Sea
Alternate nostril balance
Skull Shining
Bright breath, clear mind
Hong-Sau
Breath and mantra as one thread
Spinal Breath
Slow breath visualized flowing up the spine
Calming Heart Kriya
Slow breath into the heart center
The Bee's Hum
Sound as medicine for the mind
The Bellows
Forceful breath, both ways
The Solar Channel
Right nostril breathing to energize and focus
The Lunar Channel
Left nostril breathing to calm and cool the body
Against the Grain
The exhale released in steps
The Still Point
Long breath holds to find deep inner stillness
For experienced practitioners
The Long Bellows
Extended powerful breathing with long rest after
For experienced practitioners
The Empty Stillness
Long exhale followed by a still, empty pause
Breath of Fire
Rapid rhythmic belly pumps to energize the body
Long Deep Breath
Belly, ribs, and chest in one wave
Segmented Breath
Four sips in, one long release
One Minute Breath
Twenty counts in, hold, and out
For experienced practitioners
Cooling Tongue Breath
Inhaling through a curled tongue to cool the body
Shakti Rising
Fast pumping breath, energy locks, and a long held charge
For experienced practitioners
Pranic Surge
Full-body activating breaths to build energy and aliveness
For experienced practitioners
The Open Channel
Connected breathing, no pause
For experienced practitioners
The Returning Breath
Continuous breath with no pause, like a returning wave
For experienced practitioners
The Holotropic Wave
Deeper, faster breathing to shift into expanded awareness
For experienced practitioners
The Long Circle
Thirty minutes of circular breathing
For experienced practitioners
Heart Coherence
The resonance of rest
The Sigh
Two breaths in, one long out
Watching the Breath
Simply watching the natural breath, without changing it
Long Deep Breath
Belly, ribs, and chest in one wave
Cooling Tongue Breath
Inhaling through a curled tongue to cool the body
The Bee's Hum
Sound as medicine for the mind
The Slow Release
Exhale through the straw
Against the Grain
The exhale released in steps
The Suspended Wave
Slow rhythmic breath with a quiet pause at the end
The Empty Stillness
Long exhale followed by a still, empty pause
Skull Shining
Bright breath, clear mind
The Inner Fire
Full-body power breaths and a long empty pause
For experienced practitioners
Breath of Fire
Rapid rhythmic belly pumps to energize the body
Three Rounds
Three rounds of full breaths with a held pause after each
Shakti Rising
Fast pumping breath, energy locks, and a long held charge
For experienced practitioners
The Bellows
Forceful breath, both ways
The Solar Channel
Right nostril breathing to energize and focus
The Long Bellows
Extended powerful breathing with long rest after
For experienced practitioners
Inner Fire
Power breaths and long held pauses to build inner heat
For experienced practitioners
Pranic Surge
Full-body activating breaths to build energy and aliveness
For experienced practitioners
The Open Channel
Connected breathing, no pause
For experienced practitioners
Moving What's Held
For grief, anger, or what needs to move
The Returning Breath
Continuous breath with no pause, like a returning wave
For experienced practitioners
The Holotropic Wave
Deeper, faster breathing to shift into expanded awareness
For experienced practitioners
The Long Circle
Thirty minutes of circular breathing
For experienced practitioners
The Release Wave
Strong emotional release breathing
For experienced practitioners
